• 2 medium sized carrots peeled and cut into pieces
• 1 orange peeled and segmented
• juice of 1/2 lemon
• a small piece of fresh ginger
• a handful of frozen pineapple cut into pieces
• 1 T chia seeds
• 1 T Maca powder
• 1 T Hemp seeds
• 2 cups of filtered water

Put all ingredients in a high speed blender and blend on high for at least one minute.