Oat/Apple Muffins, GF/DF (serves 12)

These apple muffins are amazing. I love to have them in the freezer when unexpected (or expected) guests show up.

  • 1 medium apple, peeled and cut into small cubes
  • 1 T coconut sugar (or any sugar you like)
  • 1 t cinnamon
  • 1 cup (2 1/2 dl) gluten free oat flour (I make my own in the blender)
  • 1/2 cup + 1 T (1 1/2 dl) rolled oats
  • 1/4 cup + 1 T (1 dl) coconut sugar (or any sugar you like)
  • 1/2 t salt
  • 2 t baking powder
  • 1/2 baking soda
  • 1/3 cup (3/4 dl) coconut oil, melted
  • 1/2 + cup + 1 T (1 1/2 dl) unsweetened apple sauce
  • 1/3 cup (3/4 dl) non-dairy milk

Preheat the oven to 375 F/190 C

Grease 12 muffin cups or line the muffin cups with muffin liners

Saute the apple cubes, coconut sugar and cinnamon for about 5 minutes over medium heat in a saucepan. Stir often. The apples should begin to soften slightly. Remove from the heat.

Put all the dry ingredients in a mixing bowl. Add the wet ingredients and stir until the batter is moist.

Fill the muffin cups about 3/4 full with the batter. Divide the apple mix into each cup.

Bake for 15-20 minutes, until a tooth pick comes out clean.

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