1 cup (2 1/2 dl) rolled oats, GF 1 cup (2 1/2 dl) walnuts 8 dried apple rings 5 dates, pitted 1 t chia seeds 1 t cinnamon 1/4 t sea salt 2 T Agave 1 t vanilla extract (optional) … Continue reading Energy Apple Balls: GF/DF (serves 20)
1 cup (2 1/2 dl) rolled oats, GF 1 cup (2 1/2 dl) walnuts 8 dried apple rings 5 dates, pitted 1 t chia seeds 1 t cinnamon 1/4 t sea salt 2 T Agave 1 t vanilla extract (optional) 2-4 T water Put all the ingredients, except the water, in a food processor and mix for a couple of minutes. Add the water, a little at a time, till the mix sticks together. Roll the mix into balls and put them in the fridge. Freezes well. Continue reading Energy Apple Balls: GF/DF (serves 20)
1 1/2 cup (3 1/2 dl) raw cashews 8 Medjool dates, pitted and cut in pieces 1 t Matcha powder 1 T coconut oil 2 T Coconut flakes, shredded and unsweetend 1 pinch salt Put all the ingredients in a … Continue reading Coconut Matcha Energy Balls: GF/DF (serves 15-20)
1 1/2 cup (3 1/2 dl) raw cashews 8 Medjool dates, pitted and cut in pieces 1 t Matcha powder 1 T coconut oil 2 T Coconut flakes, shredded and unsweetend 1 pinch salt Put all the ingredients in a food processor and mix for a couple of minutes. Roll the mix into balls and put them in the fridge. Freezes well. Continue reading Coconut Matcha Energy Balls: GF/DF (serves 15-20)
2 cups (5 dl) walnuts (or any nuts of your choice) 1 cup (2 1/2 dl) pitted and chopped dates A pinch of salt Mix all the ingredients in a food processor for a couple of minutes. Roll the mix … Continue reading Energy Date Balls: GF/DF (serves 20)
2 cups (5 dl) walnuts (or any nuts of your choice) 1 cup (2 1/2 dl) pitted and chopped dates A pinch of salt Mix all the ingredients in a food processor for a couple of minutes. Roll the mix into balls and put them in the fridge (after tasting one, of course)! Freezes well. Continue reading Energy Date Balls: GF/DF (serves 20)
1 1/4 cup (3 1/2 dl) gluten free oats 3/4 cup (1 3/4 dl) roasted Spanish peanuts (or any nuts you like) 10 Medjool dates (pitted) 5 T cashew butter (you can also use peanut or almond butter) 4 T … Continue reading Granola bites: GF/DF (25 pieces)
1 1/4 cup (3 1/2 dl) gluten free oats 3/4 cup (1 3/4 dl) roasted Spanish peanuts (or any nuts you like) 10 Medjool dates (pitted) 5 T cashew butter (you can also use peanut or almond butter) 4 T agave 1/4 t salt Put the pitted dates in a food processor and pulse until a ball forms. I like to toast the oats and nuts in the oven about 12 minutes in 300 F (150 C), but the energy bites tastes good raw too. Put the oats, dates, nuts, and salt in a mixing bowl. Heat the cashew butter … Continue reading Granola bites: GF/DF (25 pieces)
8 apples, peeled, and thinly sliced. If using organic apples you can leave the peel, but I find that the rings get softer without it. I have tried different apples, but Gala and Granny Smith are my favorites. I prefer … Continue reading Apple rings: (5 trays)
8 apples, peeled, and thinly sliced. If using organic apples you can leave the peel, but I find that the rings get softer without it. I have tried different apples, but Gala and Granny Smith are my favorites. I prefer the apple rings plain, but sometimes I sprinkle them with a little cinnamon before putting them in the dehydrator. Spread the apple rings out on the trays, and let them dehydrate for 8-10 hours. Continue reading Apple rings: (5 trays)
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