This hummus is a nice change from the traditional chickpea hummus. I usually make it in the food processor, but if you prefer it smoother I recommend that you to do it in a high speed blender.

• 1 carrot, peeled and cut into small pieces
• 1/3 English cucumber washed, deseeded and cut into pieces
• 2 sticks celery cut into pieces
• a handful of spinach
• juice from 1/2 lemon
• 1/4 cup (1/2 dl) raw or roasted sunflower seeds
• 1 garlic clove, peeled
• 1 t salt
• 1/2 t cumin
• 1/2 t paprika powder
• a pinch of red pepper flakes
• 2 T olove oil
• 3 T water

Put all the ingredients, except the water, in a food processor or blender and add the water slowly while mixing on low until smooth.