Celery juice: (2 glasses)

Celery juice is another drink with many health benefits. We usually drink a glass a day. Celery is an acquired taste for some people. One option is to add a little frozen fruit.

  • 6 celery stalks
  • Juice of one lemon
  • a small piece fresh ginger, peeled
  • 1/4 English cucumber
  • 1/4 cup frozen pineapple or mango (optional)
  • 2 cups (500 ml) filtered water
  • 4-5 ice cubes

Clean the celery stalks and the cucumber and cut into small pieces and put in a juicer or blender. Add the lemon juice, water and the ice. Blend on high until smooth. It tastes best fresh but can be kept in the refrigerator for 1-2 days.

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