Celery juice is another drink with many health benefits. We usually drink a glass a day. Celery is an acquired taste for some people. One option is to add a little frozen fruit.
- 6 celery stalks
- Juice of one lemon
- a small piece fresh ginger, peeled
- 1/4 English cucumber
- 1/4 cup frozen pineapple or mango (optional)
- 2 cups (500 ml) filtered water
- 4-5 ice cubes
Clean the celery stalks and the cucumber and cut into small pieces and put in a juicer or blender. Add the lemon juice, water and the ice. Blend on high until smooth. It tastes best fresh but can be kept in the refrigerator for 1-2 days.