Celery juice is another drink with many health benefits. We usually drink a glass a day. Celery is an acquired taste for some people. One option is to add a little frozen fruit.

• 6 celery stalks
• Juice of one lemon
• a small piece fresh ginger, peeled
• 1/4 English cucumber
• 1/4 cup frozen pineapple or mango (optional)
• 2 cups (500 ml) filtered water
• 4-5 ice cubes

Clean the celery stalks and the cucumber and cut into small pieces and put in a juicer or blender. Add the lemon juice, water and the ice. Blend on high until smooth. It tastes best fresh but can be kept in the refrigerator for 1-2 days.